Hike45:00 [3] 2.5 mi (18:00 / mi) slept:6.5 shoes: 2017 Gray Gel Kayanos
Around Central Park. Turns out that the sorest part from yesterday’s misadventure was a somewhat strained right adductor. Walking helped though. That and some vigorous rolling. Forehead is kind of sore. Knee and shoulder are fine.