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Training Log Archive: Charlie

In the 1 days ending Sep 23, 2016:

activity # timemileskm+mload
  Orienteering1 34:52 2.08(16:45) 3.35(10:25) 549 /12c75%112.9
  Total1 34:52 2.08(16:45) 3.35(10:25) 549 /12c75%112.9
  [1-5]1 34:51
averages - sleep:5.5 weight:158.8lbs

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Fr

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
1 PM

Orienteering race 34:52 intensity: (1 @0) + (6 @1) + (3 @2) + (30:02 @3) + (43 @4) + (3:57 @5) *** 3.35 km (10:25 / km) +54m 9:38 / km
ahr:191 max:228 spiked:9/12c slept:5.5 weight:158.8lbs shoes: 2014 icebugs

NAOC Middle distance at Storrs Pond, Dartmouth. Slow, but generally pretty accurate, until I lost focus on the last couple. Dropped about two minutes on 10 and 11, the difference between 4th and 7th in m65. Physically, slow, tender in the R adductor, so I had to keep the brakes on for the downhill finish. No worse for wear afterwards, so that is favorable.

Map and route

Middle - Brown X - Splits

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