Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending May 18, 2016:

	activity	#	time	miles		km		+m	load
	Gym	1	1:00:00						60.0
	cycling	1	54:14	12.27	(4:25)	19.75	(2:45)	227	94.7
	Hike	1	25:00	1.68	(14:53)	2.7	(9:15)	26	29.7
	Total	3	2:19:14	13.95		22.45		253	184.4
	[1-5]	3	2:15:59
averages - sleep:6 weight:162.2lbs

2:19

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Wednesday May 18, 2016 #

5 AM

Gym 1:00:00 [1]
slept:6.0 weight:162.2lbs

Rhonda's morning class.

9 AM

cycling 54:14 12.27 mi (4:25 / mi) +227m 4:11 / mi
ahr:116 max:148

with Rhonda and Lindsay from PV. Lindsay is training for a triathlon, and Rhonda cooked up a cycling and running workout. Cycling was ok, although I was tired and struggling to keep up. Running wasn't happening.

10 AM

Hike 25:00 1.68 mi (14:53 / mi) +26m 14:12 / mi
ahr:102 max:127

This was going to be running, but after not very far it was apparent that it was too painful, so R& I walked for a bit, and then I really needed just to turn around, so Lindsay ran about 5 miles and Rhonda about 3 or so, and I limped back to the car.

1 PM

Note

Feeling quite a bit better after some rolling and especially 15 or 20 minutes in the hot tub.

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