Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Nov 7, 2014:

	activity	#	time	miles		km		+m	load
	Hike	1	1:26:43	4.12	(21:03)	6.63	(13:05)	126	90.6
	Gym	1	1:00:00						180.0
	Total	2	2:26:43	4.12		6.63		126	270.6
	[1-5]	2	2:26:31
averages - sleep:6.8 weight:161.4lbs

2:26

0:00

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Friday Nov 7, 2014 #

5 AM

Gym 1:00:00 [3]
slept:6.75 weight:161.4lbs

Rhonda's morning class. My back is really acting up.

1 PM

Hike 1:26:43 4.12 mi (21:03 / mi) +126m 19:13 / mi
ahr:96 max:128 shoes: 2011 NB MT840

Family outing with Zack, Rhonda and Sassy. Sassy probably put in about 3-4 times the mileage. Taking her to a new place is a completely different experience from taking her around her usual haunts. First time here for R&S, neither of whom is likely ever to try this on a mt bike.

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