Hike1:19:09 3.69 mi (21:26 / mi) +261m17:34 / mi ahr:106 max:139 slept:6.75 shoes: 2011 NB MT840
With Rhonda and Sassy, checking out the new Eagle Scout trail on the town open space Cannon property. Very nice. I did a little maintenance on the Garmin which worked out well, washed the chest strap which improved the HR monitoring, and ditched all the old workouts, which improved the downloading.
12 PM
Gym30:00 [3]
1 PM
Rowing Machine8:53 [3] 2.0 km (4:27 / km)
Striving for a slow cadence, averaged 17. Don't know that I've gone that low before. Hard, different.