Training Log Archive: Charlie

In the 1 days ending Apr 24, 2014:

activity

time

miles

load

cycling

41:00

8.9

(4:36)

14.32

(2:52)

123.0

Rowing Machine

8:58

1.24

(7:13)

2.0

(4:29)

26.9

Total

49:58

10.14

(4:56)

16.32

(3:04)

149.9

averages - sleep:7 weight:161lbs

0:49

0:00

9 AM

Rowing Machine 8:58 [3] 2.0 km (4:29 / km)
slept:7.0 weight:161lbs

Forearm is taking another turn for the worse, so may have to shut this down for a while.

4 PM

cycling 41:00 [3] 8.9 mi (4:36 / mi)

Once around from Pleasant Valley, CCW with Zack. Very pleasant.