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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Apr 23, 2014:

activity # timemileskm+mload
  Running1 50:41 5.33(9:31) 8.58(5:55) 93211.5
  Total1 50:41 5.33(9:31) 8.58(5:55) 93211.5
averages - sleep:5.5 weight:163.2lbs

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Wednesday Apr 23, 2014 #

Event: Cemetery Hill Training 1
 
3 PM

Running 50:41 intensity: (2 @1) + (1 @2) + (6:57 @3) + (27:52 @4) + (15:49 @5) 5.33 mi (9:31 / mi) +93m 9:01 / mi
ahr:156 max:183 slept:5.5 weight:163.2lbs shoes: 2014 Mafate 2

Usual route at McLean. Legs felt very weak and sluggish, but somehow the time was pretty good. Remarkable.

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