Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Apr 21, 2014:

activity # timemileskm+mload
  Rowing Machine1 8:26 1.24(6:47) 2.0(4:13)25.3
  Total1 8:26 1.24(6:47) 2.0(4:13)25.3
averages - sleep:7.3 weight:162.8lbs

«»
0:08
0:00
» now
Mo

Monday Apr 21, 2014 #

Note

Here is the map from Saturday's Western Mass Rules meet at Sessions. There were 18 controls in total, options of any 5, any 9, any 12, any 15 or visit all. Visit all was the most popular choice. Next time will be about right for a couple of map updates, as the yellow clearcut in the middle of 38, 39 and 41 will be turning greener, and the currently dark green area between 42 and 45 will need to be much lighter. Still slow going, but all the scratchy stuff has been shaded out by growing saplings by now.
8 AM

Rowing Machine 8:26 [3] 2.0 km (4:13 / km)
slept:7.25 weight:162.8lbs

A little challenge with cousin Matt. He went out too fast, ran out of gas. He would be good with a little practice and discipline.

« Earlier | Later »