Training Log Archive: CharlieIn the 1 days ending Aug 17, 2012:
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Friday Aug 17, 2012 #
Note
Here is a very cool video made by our neighbor Belle. Belle comes over to play with Sassy when we are away and she made this for Rhonda's birthday (today!).
Should add, Belle is about 11 years old. Great kid.
Should add, Belle is about 11 years old. Great kid.
7 AM
Gym 40:00 [3]
slept:5.5 weight:162lbs shoes: 2012 merrell trail glove
Easier WOD today, but still challenging. 10 minute AMRAP 10 ring rows, 10 pushups with hands and feet on parallettes, dipping chest below hands. Made 11 rounds of RR, 10 rounds pushups +4. About half a round ahead of Rhonda, which doesn't happen often.
1 PM
Hike 1:41:58 [3] 4.26 mi (23:57 / mi) +288m 19:47 / mi
shoes: 2012 merrell trail glove
Zack came home to take Rhonda on a hike for her birthday. I wore the wrong shoes for this, and between that, crossfit the other day, and mowing fields for 3 hours right up until we left, I was pretty knackered. When we came out to the road, Zack volunteered to go get the car, but then our neighbor Deb Pelletier and her son Joe came by and gave us all a ride home. Pretty lucky. Feet very sore, and then calves were next.