Orienteering (woods run) 12:20 [0] 1.74 km (7:05 / km) +37m6:24 / km slept:7.0 weight:163lbs shoes: 2011 NB MT840
Test spin around course B for upcoming picnic. Shooting for a winning time of 10. Should be close.
7 AM
Gym40:00 [3] shoes: 2011 NB MT840
Team workout, one partner doing front squats (or in my case dead lifts, as I am laying off squats for the time being) and the other farmer's walk with 50 lb DBs. 9 rounds in 13 minutes. Cruising.