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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending May 31, 2012:

activity # timemileskm+mload
  cycling1 38:14 8.61(4:26) 13.86(2:46) 3573.8
  Total1 38:14 8.61(4:26) 13.86(2:46) 3573.8
averages - sleep:7 weight:162.5lbs

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Th

Thursday May 31, 2012 #

12 PM

cycling 38:14 intensity: (14:18 @1) + (15:44 @2) + (5:41 @3) + (1:36 @4) + (55 @5) 8.61 mi (4:26 / mi) +35m 4:23 / mi
ahr:122 max:184 slept:7.0 weight:162.5lbs

Another trip from PV. Best one so far. I think maybe I am going to be able to do this. Took a mile to get satellites, so had to add that.
C • It always takes a few outin... 3

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