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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending May 29, 2012:

activity # timemileskm+mload
  Gym1 50:00150.0
  Total1 50:00150.0
averages - sleep:6.3 weight:161.5lbs

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Tu

Tuesday May 29, 2012 #

9 AM

Gym 50:00 [3]
slept:6.25 weight:161.5lbs shoes: 2011 NB MT840

Row 2000 (8:16.6, it was very hot); then 50 KB swings (20kg) and 50 hang power cleans (75#).

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