Training Log Archive: CharlieIn the 1 days ending May 26, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 26, 2012 #
Event: Western Mass 5-Day
10 AM
Orienteering race 38:14 2.1 mi (18:13 / mi) +130m 15:17 / mi
ahr:138 max:161 slept:8.0 weight:161.5lbs shoes: 2012 MT101 Green
Western MA 5 Day, Event 1. Brown X.
Generally went ok, about 1.5 min lost at 4, another minute at 7, then a complete disaster at 9. I was one reentrant over, and didn't think hard enough to realize the stream in that reentrant was a clue, so wandered for apparently about 8.5 minutes before remembering to check the stream. Ended up 2nd on Brown X, 30 seconds or so behind Jim H.
My route. To see the map without the route, click hide route choices when the map is open.
Generally went ok, about 1.5 min lost at 4, another minute at 7, then a complete disaster at 9. I was one reentrant over, and didn't think hard enough to realize the stream in that reentrant was a clue, so wandered for apparently about 8.5 minutes before remembering to check the stream. Ended up 2nd on Brown X, 30 seconds or so behind Jim H.
My route. To see the map without the route, click hide route choices when the map is open.
1 PM
Orienteering race 38:59 *** 1.77 mi (22:01 / mi) +118m 18:15 / mi
ahr:133 max:160 spiked:8/10c shoes: 2012 MT101 Green
A bit better work. Off to a bad start and a 3-4 minute error on #1. Just didn't go far enough and got confused. Then a small bobble on 3 where I caught the trail and panicked for a bit. After that I settled down. Trail routes might have been better a few times, particularly on #9, but kept moving and no real problems.
my route. For some reason, sometimes DOMA won't let me add the blank map (as this time). It let me add them for the other two courses. ??
my route. For some reason, sometimes DOMA won't let me add the blank map (as this time). It let me add them for the other two courses. ??
5 PM
Orienteering race 16:43 *** 1.55 mi (10:47 / mi) +11m 10:33 / mi
ahr:139 max:169 spiked:10/10c shoes: 2012 MT101 Green
Short Sprint on UMass campus. Very fine. No problems with navigation. That's just as fast as I can go these days. Possibly could have saved a few seconds going L instead of R on the way to 6, but otherwise I think my routes were fine.
My route. click hide routes in DOMA to show the blank map.
Tired and sore feet by the end of the day. Having a fair amount of trouble with R adductor. Perhaps it is being compromised by being wrapped up so tight to hold my hamstring together. Always something.
My route. click hide routes in DOMA to show the blank map.
Tired and sore feet by the end of the day. Having a fair amount of trouble with R adductor. Perhaps it is being compromised by being wrapped up so tight to hold my hamstring together. Always something.