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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Oct 13, 2010:

activity # timemileskm+mload
  Running1 1:03:52 6.39(10:00) 10.28(6:13) 122222.5
  Total1 1:03:52 6.39(10:00) 10.28(6:13) 122222.5
averages - weight:162.5lbs

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We

Wednesday Oct 13, 2010 #

11 AM

Running 1:03:52 intensity: (19 @1) + (18 @2) + (31:25 @3) + (31:50 @4) 6.39 mi (10:00 / mi) +122m 9:26 / mi
ahr:147 max:161 weight:162.5lbs shoes: 2010 NB MT840

Same route at McLean GR as Sunday. No Zack to chase me today, though, and a little bit tougher to force myself up the hills.
3 PM

Note

Went to Zack's cross country meet. He was named co-athlete of the week at his school this week.
C • Doodle Funk 3

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