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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Oct 11, 2010:

activity # timemileskm+mload
  Running1 14:22 1.19(12:06) 1.91(7:31) 7257.5
  Total1 14:22 1.19(12:06) 1.91(7:31) 7257.5
averages - weight:163lbs

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Mo

Monday Oct 11, 2010 #

4 PM

Running (woods run) 14:22 [4] 1.91 km (7:31 / km) +72m 6:19 / km
weight:163lbs

shorter course again. This time I made it to all the controls, and had to do a hook on one I ran by when I wasn't thinking, but somehow the distance came up shorter. Interesting.

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