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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Nov 5, 2009:

activity # timemileskm+mload
  Running1 22:35 3.11(7:16) 5.0(4:31)67.8
  Total1 22:35 3.11(7:16) 5.0(4:31)67.8

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Th

Thursday Nov 5, 2009 #

Running 22:35 [3] 5.0 km (4:31 / km)
shoes: NB MT840

Stratton Brook, feeling sluggish, but pushing. I think I have missed something on this course, though, 'cause I'm not that fast.

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