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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Sep 22, 2009:

activity # timemileskm+m
  Running1 54:23 5.6(9:43) 9.01(6:02)
  Total1 54:23 5.6(9:43) 9.01(6:02)

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Tu

Tuesday Sep 22, 2009 #

Running 54:23 [3] 5.6 mi (9:43 / mi)

with Rhonda from Pleasant Valley. Much discomfort in R hamstring and low back. R was spunky and took off in the last half mile, finishing 45 seconds ahead.

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