Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending May 8, 2009:

	activity	#	time	miles		km		+m	load
	PT exercises	1	40:00						120.0
	Running	1	28:00	1.99	(14:05)	3.2	(8:45)	130	112.0
	Total	1	1:08:00	1.99		3.2		130	232.0
averages - weight:167.5lbs

1:08

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Friday May 8, 2009 #

Running (woods run) 28:00 [4] 3.2 km (8:45 / km) +130m 7:16 / km
weight:167.5lbs

RhinO run at Ratlum. A PR, and PRs for 8 of the 15 legs. Worst leg was #12, where it was getting quite a bit thicker, slowing me down, and making me hesitate a bit near the control.

C • You are 2

C • Record 1

PT exercises 40:00 [3]

shoulder exercises in the gym

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