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Training Log Archive: Charlie

In the 1 days ending Mar 28, 2009:

activity # timemileskm+mload
  Orienteering1 45:31 2.49(18:19) 4.0(11:23) 18013 /11c118%182.1
  Total1 45:31 2.49(18:19) 4.0(11:23) 18013 /11c118%182.1

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Sa

Saturday Mar 28, 2009 #

Orienteering race 45:31 [4] *** 4.0 km (11:23 / km) +180m 9:17 / km
spiked:13/11c shoes: Yellow NB T840

Middle Course Green X at Ran-it Granite meet. Generally an ok run, with one blunder going down the wrong spur at #4, and some hesitation near the end when things didn't look quite right. Light rain made it a bit muddy. Kept moving, if not fast.

Green X Day 1 - Splits

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