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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Sep 27, 2008:

activity # timemileskm+mload
  Orienteering1 53:57 2.55(21:11) 4.1(13:10) 989 /13c69%215.8
  Total1 53:57 2.55(21:11) 4.1(13:10) 989 /13c69%215.8

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Sa

Saturday Sep 27, 2008 #

Orienteering race 53:57 [4] *** 4.1 km (13:10 / km) +98m 11:45 / km
spiked:9/13c

Middle Distance Green Y course at Salmon River Fish Hatchery at North American Champs. Detailed area, which is always difficult for me. Big parallel error at #6 and difficult to relocate. turned out to be about 4 minutes, but seemed much longer while it was happening. then fell in with PG and coach for a bit, which sped me up a fair amount. Didn't last for long, though, and had another big clunker at #10. Also about 4 minutes, but seemed much longer, too. 4th in M60, missing a medal by about 45 seconds.

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