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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Sep 23, 2008:

activity # timemileskm+mload
  cycling1 1:43:00 26.8(3:51) 43.13(2:23)309.0
  Total1 1:43:00 26.8(3:51) 43.13(2:23)309.0
averages - weight:163lbs

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Tu

Tuesday Sep 23, 2008 #

cycling 1:43:00 [3] 26.8 mi (3:51 / mi)
weight:163lbs

From Pleasant Valley. Idea was to go up Sandy Brook Road, but the road was, well, sandy - recently oiled. So just headed up route 8 for a while. Nice weather. First bike ride in what seems like a month or more. Had a flat on the way back. First one of the season. Seems like I used to change flats a lot more often.

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