Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Oct 29, 2007:

activity # timemileskm+mload
  Running1 15:20 1.75(8:46) 2.82(5:27)46.0
  Total1 15:20 1.75(8:46) 2.82(5:27)46.0

«»
0:15
0:00
» now
Mo

Monday Oct 29, 2007 #

Running 15:20 [3] 1.75 mi (8:46 / mi)

Ray Smith trail at Mary Conklin preserve. I had planned on three loops, but it was getting cold and dark by the time I got there, so just did one. Dark enough that I couldn't see the time until I got back in the car. Seems to me I used to do these loops in the low 13s. Slow today, and achy in my right hip, and then it was cold and the leaves made it hard to see the trail, so a few stops and hesitations.

« Earlier | Later »