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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Sep 13, 2006:

activity # timemileskm+mload
  cycling1 57:00 13.5(4:13) 21.73(2:37)114.0
  Total1 57:00 13.5(4:13) 21.73(2:37)114.0
averages - weight:168.5lbs

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We

Wednesday Sep 13, 2006 #

cycling 57:00 [2] 13.5 mi (4:13 / mi)
weight:168.5lbs

Pleasant Valley out to Rte 8, then back by a slightly different route; with Rhonda. Plan was for a longer ride, but it was starting to rain, so we headed back.

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