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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Aug 12, 2006:

activity # timemileskm+mload
  Orienteering1 55:09 3.43(16:05) 5.52(9:59)11 /11c100%165.4
  Total1 55:09 3.43(16:05) 5.52(9:59)11 /11c100%165.4

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Sa

Saturday Aug 12, 2006 #

Orienteering race 55:09 [3] *** 5.52 km (9:59 / km)
spiked:11/11c

Green course at day 1 of Western Champs in WY at 1000 day. Very pleasant course, and one of my best runs. Not fast, but very accurate.

Green 1 - Splits

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