Training Log Archive: Ant WIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
Orienteering 36:31 [4] 3.6 km (10:09 / km)
shoes: old VJ Integrator High
Brandon Wood Short Green
Not trying run fast but with a bit more commitment. Got thrown by a couple of missing controls.
Download was problematic: on top of vandalised controls, had to deal with tent blowing down, sunshine making screens impossible to see, and losing network.
Not trying run fast but with a bit more commitment. Got thrown by a couple of missing controls.
Download was problematic: on top of vandalised controls, had to deal with tent blowing down, sunshine making screens impossible to see, and losing network.
Saturday Apr 27, 2013 #
Event: Hampstead Village Urban
Orienteering 1:03:43 [3] 8.1 km (7:52 / km) +205m 6:59 / km
shoes: Adidas Swoop
Hampstead Village urban race 5.6km SV
Took it very steady, particularly downhill and down steps.
Took it very steady, particularly downhill and down steps.
Wednesday Apr 24, 2013 #
Running 33:30 [2] 5.02 km (6:40 / km)
shoes: Brooks Glycerin 7
Little jog across meadow became a longer jog when I found entrance to nature reserve was passable. Came back on canal and picked up Daniel on the way.