Mountain bike 1:22:54  24.48 km (17.7 kph)
slept:7.5 shoes: Giant Anthem
Just did an 'easy' session today given that I am racing tomorrow. One lap of the Kalamunda Circuit, only really got held up near the bottom of Camikaze or however the hell you spell it by a novice rider and by the time I got past her, the rest of her group had reached the bottom so didn't get in the way. Looks like that hold up cost me a good deal of time though - 50 seconds slower than last week just on that leg!
Pretty ordinary effort today where I put the foot down four times and crashed once although managed to remain standing on that one, compared to once with the foot down last week. Cannot believe I did the Rocky Balboa leg 35 seconds faster than last week, even putting the foot down once. Perhaps the legs weren't as tired...