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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tRicky

In the 1 days ending Jul 28, 2012:

activity # timemileskm+m
  Mapping1 3:07:42 5.96(31:29) 9.6(19:33) 29
  Mountain bike1 1:22:54 15.21(11.0/h) 24.48(17.7/h)
  Total2 4:30:36 21.17(12:47) 34.08(7:56) 29
averages - sleep:7.5

» now

Saturday Jul 28, 2012 #

9 AM

Mountain bike 1:22:54 [3] 24.48 km (17.7 kph)
slept:7.5 shoes: Giant Anthem

Just did an 'easy' session today given that I am racing tomorrow. One lap of the Kalamunda Circuit, only really got held up near the bottom of Camikaze or however the hell you spell it by a novice rider and by the time I got past her, the rest of her group had reached the bottom so didn't get in the way. Looks like that hold up cost me a good deal of time though - 50 seconds slower than last week just on that leg!

Pretty ordinary effort today where I put the foot down four times and crashed once although managed to remain standing on that one, compared to once with the foot down last week. Cannot believe I did the Rocky Balboa leg 35 seconds faster than last week, even putting the foot down once. Perhaps the legs weren't as tired...

Good fun.
12 PM

Mapping 3:07:42 [1] 9.6 km (19:33 / km) +29m 19:16 / km
shoes: Salomon XA Pro 3D lime/black

More mapping. Finished off Foodworks and the nearby bushland where I found some nice pits then headed over to the Federation Gardens but the horse ranch next door actually had horses on it so I didn't bother too much with it. Hartfield Park done (other than the skate ramp where some youths were hanging out so I left that alone) then got bored so went home. Might get this map finished one day.

I don't understand motorists at all. Why would you indicate left on the through road at a T junction when you are going straight through? Just because there's a slow point through the junction... Silly git didn't even seem to notice that I stopped and waited for him to turn.

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