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Training Log Archive: tRicky

In the 1 days ending Jul 25, 2012:

activity # timemileskm+m
  Mountain bike2 1:57:03 34.31(17.6/h) 55.22(28.3/h)
  Total2 1:57:03 34.31(3:25) 55.22(2:07)
averages - sleep:7.5

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Wednesday Jul 25, 2012 #

7 AM

Mountain bike (commute) 59:40 intensity: (54:40 @2) + (5:00 @4) 27.54 km (27.7 kph)
slept:7.5 shoes: Giant Anthem

It was too cold to bother with anything resembling an effort today but when I encountered an angry roadie abusing a motorist parked on the "Keep clear" crossing at Caledonian - after the motorist tried to run him down when the roadie tried to go in front - I breezed past him. He went for the repass and I picked up the pace but then he struggled up the next hill so I got the double repass and never saw him again.
6 PM

Mountain bike intervals 57:23 intensity: (10:00 @1) + (17:23 @2) + (30:00 @5) 27.68 km (28.9 kph)
shoes: Giant Anthem

Didn't manage to do a training session last night without the road bike and was running short on time tonight so did an intervals session on the way home, 3min/1min x 10. Kind of hard to do when it's stop/start at the various road crossings but mostly got through it uninterrupted. The 1 minute recovery is (seemingly) not nearly enough.

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