Mountain bike (commute) 59:40 27.54 km (27.7 kph) slept:7.5 shoes: Giant Anthem
It was too cold to bother with anything resembling an effort today but when I encountered an angry roadie abusing a motorist parked on the "Keep clear" crossing at Caledonian - after the motorist tried to run him down when the roadie tried to go in front - I breezed past him. He went for the repass and I picked up the pace but then he struggled up the next hill so I got the double repass and never saw him again.
Mountain bike intervals 57:23 27.68 km (28.9 kph) shoes: Giant Anthem
Didn't manage to do a training session last night without the road bike and was running short on time tonight so did an intervals session on the way home, 3min/1min x 10. Kind of hard to do when it's stop/start at the various road crossings but mostly got through it uninterrupted. The 1 minute recovery is (seemingly) not nearly enough.