Mountain bike 1:23:12  24.48 km (17.7 kph)
shoes: Giant Anthem
Lap of the Kalamunda Circuit. The Dell carpark was overflowing when I went past so wasn't looking forward to parking at the other end but there were a few spots available.
Legs felt tired from the start - can't think why - but looking at the splits I beat most of my fastest times from a few months ago. The trail has changed just before The Dell to follow some single track up the hill (and adds about 500 or so metres) rather than following the awful powerline track so that was a bit longer. Take that split out and this was my fastest ride.
Got stuck behind a few people but most for only a few seconds, other than the last sprint in when I'd just passed one guy and caught his mate, who thought I was his friend, so he failed to let me past even though I pointed out that I was behind him. It was only when he started talking to me that I realised he thought I was someone else! Too late by that stage to take the honours on that split.
This has turned out to be my highest training load week (for the bike) for a while, where I managed to achieve steps 1, 2, 3, 4 and 5 of my six step training programme. Substituted the KC for the hills ride though (which I still haven't managed to do yet) because I thought a bit of technical MTB riding would be more productive for me than yet another strength session. Plus it was more fun than riding up a hill.