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Training Log Archive: tRicky

In the 1 days ending Feb 3, 2012:

activity # timemileskm+m
  Road bike2 1:56:37 33.93(17.5/h) 54.61(28.1/h)
  Core stability1 26:00
  Total3 2:22:37 33.93 54.61
averages - sleep:7.8

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Fr

Friday Feb 3, 2012 #

7 AM

Road bike (commute) 57:00 [2] 27.2 km (28.6 kph)
slept:7.8 shoes: Giant TCR

It wasn't raining when I left home, but then it did rain when I got to Tonkin Hwy. There weren't many cyclists about. Hopefully it doesn't rain on Super Tuesday because I at least want to get to the one million mark on my little corner.

Bike computer stopped working intermittently due to rain, typical.
1 PM

Core stability (core strength) 26:00 [2]
shoes: Fletch's Tevas

I remembered halfway through the workout that I was meant to be increasing the time and/or reps on all activities so I kicked on for the later ones. My shoe tried to blow away.
5 PM

Road bike (commute) 59:37 [2] 27.41 km (27.6 kph)
shoes: Giant TCR

I thought I might make it home in under and hour and blimey, I did!

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