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Training Log Archive: tRicky

In the 1 days ending Jan 30, 2012:

activity # timemileskm+m
  Road bike2 2:04:24 32.31(15.6/h) 51.99(25.1/h)
  Total2 2:04:24 32.31(3:51) 51.99(2:24)
averages - sleep:7.7

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Mo

Monday Jan 30, 2012 #

7 AM

Road bike (commute) 53:22 [2] 27.23 km (30.6 kph)
slept:7.7 shoes: Giant TCR

Thankfully the TCR didn't explode overnight after I put the front wheel back together so I didn't have to add it to the list of exploded items at our house and I got to ride it in. The rear tyre got refitted by a TBE Bike Specialist after the manager decided to replace the cut one at no charge, thanks TBE, so that saved me the pain of doing two changeovers. I don't know what I did to the front one but now rather than having an egg in it, it has a dip instead. This whole tyre thing is getting to me. Maybe I'll see how the bike goes without wheels.
8 PM

Road bike (commute) 1:11:02 [1] 24.76 km (20.9 kph)
shoes: Giant TCR

I had a mild headache when I left work, probably something to do with all the caramel eggs I ate during the day, but by the time I'd finished up at the massage place it'd turned into one awesome headache. No doubt this was due to fluid recirculation that these massages causes. Anyway I was very surprised I actually made it home because it was pretty hard to focus on anything. I think I blinked more times than my front light flashed. Come to think of it, the flashing front light probably didn't help my cause.

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