Road bike (commute) 53:22  27.23 km (30.6 kph)
slept:7.7 shoes: Giant TCR
Thankfully the TCR didn't explode overnight after I put the front wheel back together so I didn't have to add it to the list of exploded items at our house and I got to ride it in. The rear tyre got refitted by a TBE Bike Specialist after the manager decided to replace the cut one at no charge, thanks TBE, so that saved me the pain of doing two changeovers. I don't know what I did to the front one but now rather than having an egg in it, it has a dip instead. This whole tyre thing is getting to me. Maybe I'll see how the bike goes without wheels.