Training Log Archive: StijnIn the 7 days ending Apr 9, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking 4:28:24 [2] 24.0 km (5.4 kph) +894m
shoes: Inov-8 Race Ultra 290
Orienteering race 25:35 *** 4.9 km (5:13 / km) +52m 4:57 / km
ahr:179 max:197 spiked:17/21c shoes: Inov-8 Race Ultra 290
Paddling 47:28 [3] 8.4 km (10.6 kph)
Orienteering race (Metrogaine) 1:47:06 19.2 km (5:35 / km) +333m 5:08 / km
ahr:163 max:187 shoes: Asics Gel Nimbus 17
Cycling 1:33:17 30.6 km (19.7 kph) +381m
ahr:124 max:152 shoes: Merida Big Nine TFS 500
Hiking 4:12:58 23.8 km (5.6 kph) +936m
ahr:138 max:177 shoes: Inov-8 Race Ultra 290