Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stijn

In the 7 days ending Apr 1, 2012:

activity	#	time	miles		km		+m
Mountain Biking	1	43:17	8.29	(11.5/h)	13.34	(18.5/h)	135
Road Running	1	32:14	4.16	(7:45)	6.7	(4:49)	70
Orienteering	1	22:12	2.67	(8:19)	4.3	(5:10)	75	16 /	21c	76%
Strength	1	5:00
Total	4	1:42:43	15.12		24.34		280	16 /	21c	76%

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Sunday Apr 1, 2012 #

9 AM

Orienteering race (TUT Sprint) 22:12 [5] *** 4.3 km (5:10 / km) +75m 4:45 / km
spiked:16/21c shoes: Asics Gel Trail Sensor 5

Really enjoyed the course and gave it a good effort. No mistakes more than a few seconds with a hesitation and route choice here and there. Got 6th, 4 seconds behind Nic and 17 seconds ahead of Uge. Mike way out in front! Distance is my actual running distance - the course was 3.7km.

6 PM

Strength 5:00 [3]

MEN - Splits

Thursday Mar 29, 2012 #

4 PM

Mountain Biking 43:17 [4] 13.34 km (18.5 kph) +135m
shoes: Scott Yecora

Took Neal for a ride down the spruit.. Or should I say he took me? That boy has an engine inside him! Was planning a longer ride but my bottom bracket gave-in early on. Loud cracking noises on every pedal stroke. It's about time I suppose as it's still the original BB which hasn't been serviced at all in the 6.5 years that I've had the bike!

C • Excuses... 6

Tuesday Mar 27, 2012 #

5 PM

Road Running 32:14 [3] 6.7 km (4:49 / km) +70m 4:34 / km
shoes: Asics Gel Trail Sensor 5

Along the Spruit in Morningside. Calves feeling really tight - need to get road shoes soon!

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