Training Log Archive: StijnIn the 7 days ending Oct 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2011 #
9 AM
Cycling 36:00 [4] 12.65 km (21.1 kph) +150m
shoes: Scott Yecora
Was supposed to cycle with Seth and Marts down the spruit to the O but they pulled soft so it was a road ride for me.
10 AM
Orienteering race (Saints CC) 1:22:54 [4] 11.4 km (7:16 / km) +324m 6:22 / km
shoes: Salomon XT Wings 2
Enjoyed the 37 controls! Nav was pretty simple so I really shouldn't have made any mistakes but there were still a few minor ones. Caught Glynn (4 mins) at #4 and we were similarly paced for the rest of the race, constantly swapping places. Managed to finish within a minute of him to stay ahead overall. My running fitness needs some work!
Saturday Oct 8, 2011 #
6 AM
Cycling 3:15:33 [4] 79.2 km (24.3 kph) +1015m
shoes: Scott Yecora
The usual cradle loop, from home this time. Legs were pretty stuffed by the end.
Thursday Oct 6, 2011 #
5 PM
Cycling 56:40 [4] 20.36 km (21.6 kph) +350m
shoes: Scott Yecora
A few laps through Sunninghill Gardens with Fran.
Tuesday Oct 4, 2011 #
6 PM
Road Running (Sunninghill TT) 22:17 [2] 4.0 km (5:34 / km) +60m 5:11 / km
shoes: Salomon XT Wings 2
The normal way around again - with Fran.