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Training Log Archive: Stijn

In the 7 days ending Mar 8, 2010:

activity	#	time	miles		km		+m
Hiking	1	2:16:06	4.97	(2.2/h)	8.0	(3.5/h)	300
Trail Running	1	40:01	4.66	(8:35)	7.5	(5:20)	230
Road Running	1	27:10	3.6	(7:32)	5.8	(4:41)	45
Total	3	3:23:17	13.24	(15:22)	21.3	(9:33)	575

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Sunday Mar 7, 2010 #

Event: Gauteng Short Course Tshwane University of Technology

6 PM

Road Running 27:10 [4] 5.8 km (4:41 / km) +45m 4:31 / km
ahr:175 max:195 shoes: Salomon XT Wings

My usual loop through Sunninghill. I felt really good at the start of my run, with my HR just sitting in the 160s even when pushing it. So I pushed it some more and set my PB for this route with plenty to spare... maybe the week of recovery allowed my fitness to catch up a bit?

Saturday Mar 6, 2010 #

10 AM

Hiking 2:16:06 [2] 8.0 km (3.5 kph) +300m
shoes: Salomon XT Wings

Hike via 2 dams and a koppie (with a view) at Kurisa Moya near Haenertsberg.

Thursday Mar 4, 2010 #

8 AM

Trail Running 40:01 [4] 7.5 km (5:20 / km) +230m 4:38 / km
ahr:168 max:192 shoes: Salomon XT Wings

Out and back along the hilly access road to Timamoon Lodge.

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