Training Log Archive: StijnIn the 7 days ending Feb 21, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running warm up/down 8:24 [3] 1.6 km (5:15 / km) +15m 5:01 / km
ahr:156 max:174 shoes: Salomon XT Wings
Orienteering race (Zoo Lake Sprint) 17:39 [5] *** 3.75 km (4:42 / km) +35m 4:30 / km
ahr:190 max:202 spiked:9/12c shoes: Salomon XT Wings
Road Running warm up/down 9:34 [3] 1.6 km (5:59 / km) +55m 5:06 / km
ahr:163 max:173 shoes: Salomon XT Wings
Road Running intervals 17:55 [5] 3.2 km (5:36 / km)
ahr:179 max:198 shoes: Salomon XT Wings
Road Running warm up/down 8:47 [3] 1.5 km (5:51 / km) +55m 4:57 / km
ahr:163 max:174 shoes: Salomon XT Wings
Climbing (Joburg Boulder League) 1:45:00 [4]