Training Log Archive: StijnIn the 7 days ending Jan 25, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Joburg Zoo Sprint) 21:13 [5] *** 4.4 km (4:49 / km) +65m 4:29 / km
ahr:189 max:201 spiked:10/13c shoes: Salomon XT Wings
Road Running (Sunninghill Striders TT) 16:17 [5] 4.0 km (4:04 / km) +60m 3:47 / km
ahr:189 max:200 shoes: Salomon XT Wings