Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stijn

In the 7 days ending Apr 5, 2009:

activity

time

miles

Orienteering

59:43

5.22

(11:26)

8.4

(7:07)

100

13 /

19c

68%

Road Running

38:48

4.72

(8:13)

7.6

(5:06)

Total

1:38:31

9.94

(9:55)

16.0

(6:09)

161

13 /

19c

68%

0:38

0:00

» now

Sunday Apr 5, 2009 #

Event: Gauteng Short Course - Tshwane University of Technology

Orienteering race (TUT Short Course Final) 29:43 [4] *** 4.1 km (7:15 / km) +50m 6:50 / km
spiked:13/19c shoes: Salomon XT Wings

My run was so-so with 2 major mistakes and many minor hesitations... Wasn't reading ahead enough and got a tad confused with crossable vs. uncrossable vegetation. Still had a decent result, about 20% back from the fastest time. Bring on the colour-coded series :-)

Road Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Salomon XT Wings

Course 1 - Splits

Wednesday Apr 1, 2009 #

Road Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Salomon XT Wings

Orienteering training at Wits - warmed up with 2 laps around the track.

Orienteering 30:00 [4] *** 4.3 km (6:59 / km) +50m 6:36 / km
shoes: Salomon XT Wings

Interval O on the 1:5000 Wits map. Quite technical with a few route choices... good fun :-)

Road Running 3:36 [5] 1.0 km (3:36 / km)
shoes: Salomon XT Wings

1km time trial around the track - could maybe have pushed a little harder from the start...

Monday Mar 30, 2009 #

Road Running 25:12 [3] 5.0 km (5:02 / km) +61m 4:45 / km
shoes: Salomon XT Wings

Easy run through Melrose.

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