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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stijn

In the 7 days ending Jun 8, 2008:

activity # timemileskm+m
  Climbing1 5:00:00 100
  Orienteering1 1:11:07 3.77(18:53) 6.06(11:44) 12013 /20c65%
  Total2 6:11:07 3.77(1:38:33) 6.06(1:01:14) 22013 /20c65%

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MoTuWeThFrSaSu

Sunday Jun 8, 2008 #

Orienteering race 1:11:07 [4] ** 6.06 km (11:44 / km) +120m 10:41 / km
spiked:13/20c shoes: Montrail Kinabalu

09:00 - Golden Harvest Brown Course. Started well but lost a lot of time from 5 to 6 due to route indecision. No major mistakes for the rest of the course.

Course 1 - Splits

Saturday Jun 7, 2008 #

Climbing 5:00:00 [2] 0.0 km +100m null / km

Climbed 5 routes at The Chosspile ranging in grade from 15-18. I need to get back into this!

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