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Training Log Archive: djalkiri

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Elliptical2 1:07:42
  Stretching6 57:00
  Orienteering1 49:00 2.05(23:52) 3.3(14:50) 758 /8c100%
  Running1 36:22 2.78(13:06) 4.47(8:08) 111
  Weights1 23:00
  Walking3 20:00 6.6(3:02) 10.62(1:53)
  Rowing1 10:06 1.12(9:02) 1.8(5:37)
  Total9 4:23:10 12.55 20.19 1868 /8c100%
  [1-5]9 4:21:55
averages - sleep:6.6

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Sunday May 26, 2013 #

Event: Sessions Woods Nature Center
 

Note
slept:6.0

Stretching 10:00 [1]

10 AM

Orienteering 49:00 [2] * 2.05 mi (23:52 / mi) +75m 21:26 / mi
spiked:8/8c shoes: Dallatis bovinopueri

Running 36:22 intensity: (1:09 @0) + (1 @1) + (38 @2) + (20:25 @3) + (11:48 @4) + (2:21 @5) 2.78 mi (13:06 / mi) +111m 11:39 / mi
ahr:151 max:175 shoes: Dallatis bovinopueri

Saturday May 25, 2013 #

Note
slept:4.75

Stretching 10:00 [1]

10 AM

Elliptical 32:06 intensity: (14 @1) + (23:49 @2) + (8:03 @3)
ahr:115 max:132 shoes: Bostoniae rosipedale

Rowing 10:06 intensity: (6 @0) + (12 @1) + (54 @2) + (8:28 @3) + (26 @4) 1.8 km (5:37 / km)
ahr:131 max:162

Friday May 24, 2013 #

Weights 23:00 [4]
slept:8.5

Walking 5:00 [1] 2.0 mi (2:30 / mi)

Stretching 10:00 [1]

Thursday May 23, 2013 #

Walking 5:00 [1] 1.1 mi (4:33 / mi)
slept:6.5

Stretching 10:00 [1]

Wednesday May 22, 2013 #

Note
slept:7.5

Walking 10:00 intensity: (5:00 @1) + (5:00 @2) 3.5 mi (2:51 / mi)

Stretching 5:00 [1]

Tuesday May 21, 2013 #

Note

9 AM

Elliptical 35:36 intensity: (35 @2) + (35:01 @3)
ahr:133 max:145 slept:6.5 shoes: Bostoniae rosipedale

Monday May 20, 2013 #

Stretching 12:00 [1]

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