Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: djalkiri

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Orienteering2 2:07:26 5.56(22:55) 8.95(14:14) 309
  Walking3 20:00 4.1(4:53) 6.6(3:02)
  Running1 13:57 0.76(18:21) 1.22(11:24) 71
  Stretching1 5:00
  Total5 2:46:23 10.42 16.77 380
  [1-5]5 2:45:15
averages - sleep:6.1

«»
1:54
0:00
» now
TuWeThFrSaSuMo

Monday May 13, 2013 #

Walking 10:00 [2] 2.0 mi (5:00 / mi)
shoes: Bostoniae rosipedale

Sunday May 12, 2013 #

10 AM

Running 13:57 intensity: (57 @0) + (4:17 @3) + (7:26 @4) + (1:17 @5) 0.76 mi (18:21 / mi) +71m 14:14 / mi
ahr:160 max:178 shoes: Dallatis bovinopueri

Orienteering 1:40:29 intensity: (3:45 @2) + (37:53 @3) + (36:47 @4) + (22:04 @5) 3.83 mi (26:14 / mi) +258m 21:42 / mi
ahr:161 max:192 shoes: Dallatis bovinopueri


Long Green X - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 

Note
slept:4.0

3 PM

Orienteering 26:57 intensity: (11 @0) + (5 @2) + (24 @3) + (2:17 @4) + (24:00 @5) 1.73 mi (15:35 / mi) +51m 14:16 / mi
ahr:180 max:200 shoes: Dallatis bovinopueri


Sprint Green - Splits

Thursday May 9, 2013 #

Note
slept:7.0

Wednesday May 8, 2013 #

Note
slept:7.5

Stretching 5:00 [1]

Walking 5:00 [2] 1.0 mi (5:00 / mi)
shoes: Bostoniae rosipedale

Tuesday May 7, 2013 #

Walking 5:00 [1] 1.1 mi (4:33 / mi)
slept:6.0 (sick)

« Earlier | Later »