Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: djalkiri

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  Walking4 2:40:00 14.2(11:16) 22.85(7:00) 181
  Stretching2 35:00
  Elliptical1 30:00 2.5(12:00) 4.02(7:27)
  Strength3 15:00
  Running2 15:00 0.4 0.64
  Total7 4:15:00 17.1 27.52 181
averages - sleep:6.4

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 9, 2012 #

Note
slept:6.0

Elliptical 30:00 [3] 2.5 mi (12:00 / mi)
ahr:130 shoes: Dasyatidae (ROC)

Running 5:00 [1]

Stretching 15:00 [1]

Saturday Dec 8, 2012 #

Event: RHINO 5
 

Note
slept:6.0

Note

Walking 1:00:00 intensity: (15:00 @1) + (30:00 @2) + (15:00 @3) 3.3 mi (18:11 / mi) +90m 16:46 / mi
shoes: Dasyatidae (ROC)

Note

Friday Dec 7, 2012 #

Note
slept:5.0

Stretching 20:00 [1]

Running 10:00 [2] 0.4 mi (24:59 / mi)

Thursday Dec 6, 2012 #

Note
slept:8.0

Walking 20:00 [2] 2.2 mi (9:05 / mi)

Strength 5:00 [2]

Note

Wednesday Dec 5, 2012 #

Note
slept:3.5

Note

Walking 50:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @3) 3.7 mi (13:31 / mi) +91m 12:33 / mi
shoes: Dasyatidae (ROC)

Tuesday Dec 4, 2012 #

Note
slept:8.0

Strength 5:00 [2]

Monday Dec 3, 2012 #

Note
slept:8.0

Walking 30:00 [2] 5.0 mi (6:00 / mi)
shoes: Dasyatidae (ROC)

Strength 5:00 [2]

« Earlier | Later »