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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: djalkiri

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Aerobics2 2:15:00
  Walking5 1:03:00 7.65(8:14) 12.31(5:07)
  Weights2 1:00:00
  Elliptical1 20:00
  Total7 4:38:00 7.65 12.31
  [1-5]7 4:36:00
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Sep 23, 2012 #

Walking 50:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @3) 2.25 mi (22:13 / mi)
slept:7.0 shoes: Hydromorphus

Saturday Sep 22, 2012 #

Note
slept:8.5

Weights 30:00 [3]

Friday Sep 21, 2012 #

Note
slept:8.0

Walking 1:00 [0] 1.1 mi (55 / mi)

Elliptical 20:00 [2]

Walking 5:00 [1] 1.0 mi (5:00 / mi)

Thursday Sep 20, 2012 #

Note
slept:8.5

Walking 1:00 [0] 1.1 mi (55 / mi)

Weights 30:00 [3]

Wednesday Sep 19, 2012 #

Note
slept:8.0

Aerobics 1:00:00 intensity: (20:00 @1) + (30:00 @2) + (10:00 @3)

Tuesday Sep 18, 2012 #

Note
slept:7.5

Walking 5:00 [1] 1.1 mi (4:33 / mi)

Monday Sep 17, 2012 #

Note
slept:5.0

Walking 1:00 [1] 1.1 mi (55 / mi)

Note

Aerobics 1:15:00 intensity: (15:00 @1) + (30:00 @2) + (30:00 @3)

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