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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: djalkiri

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Aerobics2 2:15:00
  Walking6 2:06:00 10.7(11:47) 17.22(7:19)
  Stretching5 1:00:00
  aquajogging1 50:00
  Stairs1 5:00
  Total7 6:16:00 10.7 17.22
  [1-5]7 6:15:00
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Sep 16, 2012 #

Note
slept:9.3

aquajogging 50:00 intensity: (25:00 @2) + (25:00 @3)

Saturday Sep 15, 2012 #

Walking 25:00 [2] 1.5 mi (16:40 / mi)
slept:7.0 shoes: Hydromorphus

Stretching 5:00 [1]

Friday Sep 14, 2012 #

Note
slept:8.0

Walking 5:00 [1] 0.5 mi (10:00 / mi)

Note

Walking 45:00 intensity: (15:00 @1) + (20:00 @2) + (10:00 @3) 2.2 mi (20:27 / mi)

Stretching 15:00 [1]

Thursday Sep 13, 2012 #

Note
slept:7.5

Walking 1:00 [0] 1.1 mi (55 / mi)

Stairs 5:00 [3]

Stretching 5:00 [1]

Walking 10:00 [1] 1.1 mi (9:06 / mi)

Stretching 10:00 [1]

Wednesday Sep 12, 2012 #

Walking 10:00 [1] 1.1 mi (9:06 / mi)
slept:7.75

Note

Aerobics 1:10:00 intensity: (10:00 @1) + (50:00 @2) + (10:00 @3)

Stretching 10:00 [1]

Tuesday Sep 11, 2012 #

Note
slept:8.75

Walking 10:00 [1] 1.1 mi (9:06 / mi)

Walking 5:00 [1] 1.1 mi (4:33 / mi)

Stretching 15:00 [1]

Monday Sep 10, 2012 #

Walking 5:00 [1] 0.5 mi (10:00 / mi)
slept:5.5

Aerobics 1:05:00 [2]

Walking 10:00 [3] 0.5 mi (20:00 / mi)

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