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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: djalkiri

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  aquajogging2 1:23:00
  Aerobics1 1:05:00
  Walking5 56:00 8.25(6:47) 13.28(4:13)
  Stretching3 40:00
  Elliptical1 30:00 2.2(13:38) 3.54(8:28)
  Yowsa!1 10:00
  Total6 4:44:00 10.45 16.82
  [1-5]6 4:33:00
averages - sleep:7.7

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Sunday Sep 9, 2012 #

Note
slept:9.0

aquajogging 45:00 intensity: (20:00 @2) + (25:00 @3)

Yowsa! 10:00 [4]

Saturday Sep 8, 2012 #

Note
slept:6.0

Friday Sep 7, 2012 #

Note
slept:6.5

Walking 1:00 [0] 1.1 mi (55 / mi)

Stretching 5:00 [1]

Walking 50:00 intensity: (20:00 @2) + (30:00 @3) 2.25 mi (22:13 / mi)
shoes: Hydromorphus

Stretching 15:00 [1]

Thursday Sep 6, 2012 #

Note
slept:9.0

Walking 1:00 [0] 1.1 mi (55 / mi)

Note

aquajogging 38:00 [3]

Stretching 10:00 [1]

Wednesday Sep 5, 2012 #

Note
slept:6.5

Walking 1:00 [0] 0.5 mi (2:00 / mi)

Aerobics 1:05:00 intensity: (5:00 @0) + (20:00 @1) + (40:00 @2)

Tuesday Sep 4, 2012 #

Note
slept:9.0

Walking 1:00 [0] 1.1 mi (55 / mi)

Walking 1:00 [0] 1.1 mi (55 / mi)

Elliptical 30:00 [3] 2.2 mi (13:38 / mi)
shoes: Eukaryota

Monday Sep 3, 2012 #

Walking 1:00 [0] 1.1 mi (55 / mi)

Stretching 10:00 [1]

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