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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: djalkiri

In the 7 days ending May 31, 2011:

activity # timemileskm+m
  Orienteering1 1:21:308 /9c88%
  Elliptical2 50:00 5.2 8.37
  aquajogging1 40:00
  Walking3 20:00 5.5(3:38) 8.85(2:16)
  Weights1 20:00
  Stretching2 15:00
  Bike1 10:00
  Strength1 5:00
  Total6 4:01:30 10.7 17.228 /9c88%
  [1-5]5 3:41:30
averages - sleep:7.7

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1:21
0:00
» now
WeThFrSaSuMoTu

Tuesday May 31, 2011 #

Note
(rest day)

Stretching 5:00 [1]

Monday May 30, 2011 #

Note
slept:9.0

Sunday May 29, 2011 #

Orienteering 1:21:30 [3] ****
spiked:8/9c shoes: Molurus bivittatus


Brown - Splits

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 

Bike 10:00 [2]

Note
slept:9.0

Weights 20:00 [3]

Elliptical 5:00 [3]

Friday May 27, 2011 #

Note
slept:7.0

Walking 5:00 [0] 1.1 mi (4:33 / mi)

Elliptical 45:00 [3] 5.2 mi (8:39 / mi)
shoes: Eukaryota

Stretching 10:00 [1]

Thursday May 26, 2011 #

Walking 5:00 [0] 1.5 mi (3:20 / mi)

Note
slept:7.0

Walking 5:00 [0] 1.8 mi (2:47 / mi)

Wednesday May 25, 2011 #

Strength 5:00 [2]
slept:6.5

Walking 5:00 [0] 1.1 mi (4:33 / mi)

aquajogging 40:00 [3]

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