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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: djalkiri

In the 7 days ending Nov 15, 2009:

activity # timemileskm+m
  Walking3 1:55:00 6.6(17:26) 10.62(10:50)
  Physio1 30:00
  Stretching1 5:00
  Bike1 5:00
  Total3 2:35:00 6.6 10.62
  [1-5]3 2:01:00
averages - sleep:3

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MoTuWeThFrSaSu

Thursday Nov 12, 2009 #

Walking 45:00 [1] 2.8 mi (16:04 / mi)

Tuesday Nov 10, 2009 #

Note

Walking 13:00 intensity: (9:00 @0) + (4:00 @1) 0.8 mi (16:15 / mi)
slept:3.0

Physio 30:00 [1]

Bike 5:00 [1]

Note

Monday Nov 9, 2009 #

Walking 20:00 intensity: (10:00 @0) + (5:00 @1) + (5:00 @2) 1.1 mi (18:11 / mi)

Walking 15:00 intensity: (5:00 @0) + (5:00 @1) + (5:00 @2) 0.8 mi (18:45 / mi)

Stretching 5:00 [3]

Walking 22:00 intensity: (10:00 @0) + (7:00 @1) + (5:00 @2) 1.1 mi (20:00 / mi)

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