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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: djalkiri

In the 7 days ending Nov 9, 2009:

activity # timemileskm+m
  Walking4 2:21:00 7.8(18:05) 12.55(11:14)
  aquajogging1 37:00
  Physio1 30:00
  Stretching5 26:00
  Bike1 11:00
  Strength2 7:00
  Total7 4:12:00 7.8 12.55
  [1-5]7 3:20:00
averages - sleep:8

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TuWeThFrSaSuMo

Monday Nov 9, 2009 #

Walking 20:00 intensity: (10:00 @0) + (5:00 @1) + (5:00 @2) 1.1 mi (18:11 / mi)

Walking 15:00 intensity: (5:00 @0) + (5:00 @1) + (5:00 @2) 0.8 mi (18:45 / mi)

Stretching 5:00 [3]

Walking 22:00 intensity: (10:00 @0) + (7:00 @1) + (5:00 @2) 1.1 mi (20:00 / mi)

Sunday Nov 8, 2009 #

Stretching 5:00 [1]

Saturday Nov 7, 2009 #

aquajogging 37:00 intensity: (15:00 @2) + (22:00 @3)
slept:8.0

Stretching 5:00 [1]

Friday Nov 6, 2009 #

Walking 20:00 intensity: (10:00 @0) + (10:00 @2) 1.2 mi (16:40 / mi)

Thursday Nov 5, 2009 #

Walking 36:00 intensity: (10:00 @2) + (26:00 @3) 1.7 mi (21:11 / mi)

Strength 2:00 [1]

Stretching 10:00 [1]

Wednesday Nov 4, 2009 #

Walking 18:00 intensity: (12:00 @0) + (3:00 @1) + (3:00 @2) 1.1 mi (16:22 / mi)

Walking 10:00 intensity: (5:00 @0) + (5:00 @1) 0.8 mi (12:30 / mi)
(sick)

Note

Tuesday Nov 3, 2009 #

Physio 30:00 [3]

Bike 11:00 [2]

Note

Stretching 1:00 [1]

Strength 5:00 [1]

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