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Training Log Archive: djalkiri

In the 7 days ending Nov 2, 2009:

activity # timemileskm+m
  Walking7 4:36:00 15.12(18:15) 24.33(11:21)
  Stretching2 59:00
  Bike2 47:00
  Weights1 15:00
  Elliptical1 15:00 1.3(11:32) 2.09(7:10)
  Running1 10
  Total7 6:52:10 16.42 26.42
  [1-5]7 5:02:10
averages - sleep:7

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Monday Nov 2, 2009 #

Walking 17:00 intensity: (8:00 @0) + (6:00 @2) + (3:00 @3) 1.1 mi (15:27 / mi)

Walking 20:00 intensity: (10:00 @0) + (2:00 @1) + (8:00 @2) 1.1 mi (18:11 / mi)

Sunday Nov 1, 2009 #

Event: WCOC Trout Brook Valley
 

Walking 30:00 intensity: (13:00 @0) + (10:00 @2) + (7:00 @3) 1.72 mi (17:27 / mi)

Bike 20:00 intensity: (5:00 @2) + (10:00 @3) + (5:00 @4)

Saturday Oct 31, 2009 #

Walking 1:35:00 intensity: (1:00:00 @2) + (35:00 @3) 3.5 mi (27:08 / mi)
shoes: Molurus bivittatus

Friday Oct 30, 2009 #

Walking 16:00 intensity: (8:00 @0) + (8:00 @2) 1.1 mi (14:33 / mi)

Elliptical 15:00 [3] 1.3 mi (11:32 / mi)
ahr:140 max:157 slept:7.0 shoes: Eukaryota

Weights 15:00 [3]

Walking 12:00 intensity: (8:00 @0) + (4:00 @2) 0.8 mi (15:00 / mi)
shoes: Eukaryota

Walking 21:00 intensity: (8:00 @0) + (3:00 @1) + (8:00 @2) + (2:00 @3) 1.3 mi (16:09 / mi)

Thursday Oct 29, 2009 #

Walking 16:00 intensity: (8:00 @0) + (8:00 @2) 1.1 mi (14:33 / mi)

Walking 17:00 intensity: (7:00 @0) + (7:00 @2) + (3:00 @3) 1.1 mi (15:27 / mi)

Wednesday Oct 28, 2009 #

Stretching 45:00 intensity: (30:00 @0) + (15:00 @1)

Walking 5:00 [3] 0.4 mi (12:30 / mi)

Running 10 [3]

Note

Tuesday Oct 27, 2009 #

Walking 17:00 intensity: (5:00 @0) + (12:00 @2) 1.1 mi (15:27 / mi)

Walking 10:00 intensity: (5:00 @0) + (5:00 @2) 0.8 mi (12:30 / mi)

Bike 27:00 intensity: (7:00 @2) + (20:00 @3)

Stretching 14:00 intensity: (10:00 @1) + (4:00 @2)

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