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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: djalkiri

In the 7 days ending Oct 18, 2009:

activity # timemileskm+m
  Walking7 2:37:00 13.05(12:02) 21.0(7:29)
  Bike3 50:00
  Stretching3 35:00
  Physio1 25:00
  Elliptical1 15:00 1.2(12:30) 1.93(7:46)
  Stairs1 2:00
  Total7 4:44:00 14.25 22.93
  [1-5]7 4:39:00
averages - sleep:8.8

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MoTuWeThFrSaSu

Sunday Oct 18, 2009 #

Walking 12:00 intensity: (5:00 @0) + (7:00 @2) 0.8 mi (15:00 / mi)

Bike 20:00 intensity: (5:00 @2) + (15:00 @3)
max:135 slept:7.5

Elliptical 15:00 [3] 1.2 mi (12:30 / mi)
ahr:147 max:152 shoes: Eukaryota

Stretching 15:00 [1]

Stretching 5:00 [1]

Saturday Oct 17, 2009 #

Event: WCOC Paugussett
 

Walking 36:00 intensity: (25:00 @2) + (11:00 @3) 1.85 mi (19:28 / mi)
slept:10.0 (injured) shoes: Dasyatidae (ROC)

Note

Note

Stretching 10:00 [1]

Friday Oct 16, 2009 #

Walking 16:00 [2] 1.1 mi (14:33 / mi)

Thursday Oct 15, 2009 #

Walking 15:00 [3] 1.1 mi (13:38 / mi)

Walking 5:00 [3] 0.6 mi (8:20 / mi)
(injured)

Bike 20:00 intensity: (10:00 @2) + (10:00 @3)

Stretching 5:00 [1]

Wednesday Oct 14, 2009 #

Walking 15:00 [2] 1.1 mi (13:38 / mi)

Walking 15:00 [1] 2.5 mi (6:00 / mi)

Stairs 2:00 [4]

Tuesday Oct 13, 2009 #

Walking 16:30 [2] 1.1 mi (15:00 / mi)

Physio 25:00 [2]

Bike 10:00 [2]

Monday Oct 12, 2009 #

Walking 16:30 [2] 1.1 mi (15:00 / mi)

Walking 10:00 [1] 1.8 mi (5:33 / mi)

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