Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: djalkiri

In the 7 days ending Oct 19, 2008:

activity # timemileskm+m
  Running2 2:21:00 10.86(12:59) 17.48(8:04) 200
  Walking3 1:20:00 8.79(9:06) 14.15(5:39) 180
  Elliptical1 35:00 3.5(10:00) 5.63(6:13)
  Bike1 15:00
  Total5 4:31:00 23.15 37.26 380
averages - sleep:6

«»
1:39
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 19, 2008 #

Running 1:39:00 intensity: (22:00 @2) + (1:00:00 @3) + (17:00 @4) 7.5 mi (13:12 / mi) +200m 12:11 / mi
slept:6.0 shoes: Molurus bivittatus

Saturday Oct 18, 2008 #

Event: ROC - Dryer Road Park
 

Running 42:00 [3] 3.36 mi (12:30 / mi)
slept:5.0 shoes: Molurus bivittatus

Friday Oct 17, 2008 #

Walking 1:00:00 [1] 4.8 mi (12:30 / mi) +180m 11:12 / mi
shoes: Molurus bivittatus

Thursday Oct 16, 2008 #

Elliptical 35:00 [3] 3.5 mi (10:00 / mi)
ahr:145 max:155 slept:7.0 shoes: Molurus bivittatus

Walking 10:00 [1] 1.89 mi (5:17 / mi)

Wednesday Oct 15, 2008 #

Walking 10:00 [1] 2.1 mi (4:46 / mi)

Bike 15:00 [2]
(sick)

Monday Oct 13, 2008 #

Note
(sick)

« Earlier | Later »